Empower the Journey of Motherhood with 85 Hour Prenatal Yoga Teacher Training at Sattva Yoga Academy, India

Pregnancy is a sacred and powerful transformation—physically, emotionally, and spiritually. Supporting women during this time with conscious, safe, and holistic practices is not only a skill but a service. At Sattva Yoga Academy, our 85 Hour Prenatal Yoga Teacher Training in Rishikesh offers a comprehensive, spiritually rooted approach to guiding mothers on their journey with awareness, strength, and grace.

If you're passionate about women’s wellness, birth education, or expanding your teaching path, this training is designed to deeply enrich your skills and understanding.

Why Prenatal Yoga Matters

Prenatal yoga goes far beyond physical stretching. It supports:

• The emotional and mental well-being of expectant mothers

• Deep connection between mother and baby

• Increased strength, stability, and flexibility for labor and delivery

• Stress reduction and hormonal balance through breath and meditation

• Preparation for conscious birthing and postpartum recovery

As a trained prenatal yoga teacher, you become a trusted guide during one of the most intimate and life-changing stages in a woman’s life.

What the 85 Hour Prenatal Yoga Teacher Training Covers

Our 85 Hour Prenatal Yoga Teacher Training follows Yoga Alliance standards and is rooted in the authentic teachings of the Himalayan tradition. This training is both highly practical and deeply transformational, integrating the wisdom of yoga with modern anatomy and prenatal care.

Topics include:

• Anatomy and physiology of pregnancy, labor, and postpartum

• Modifications and sequencing of asanas for each trimester

• Pranayama and meditation techniques for pregnancy

• Energetic and emotional practices for prenatal care

• Yoga for childbirth preparation and postpartum healing

• Role of yoga in fertility, conception, and motherhood

• Teaching methodology, ethics, and support systems

You’ll gain confidence not only in teaching but in holding safe and sacred space for mothers at all stages.

Train in the Heart of Yoga: Rishikesh, India

Located in the serene foothills of the Himalayas, Sattva Yoga Academy is one of the most respected yoga schools in the world. Our peaceful campus in Rishikesh offers the perfect environment for introspection, learning, and connection with ancient wisdom.

What you’ll experience:

• A deeply nourishing spiritual environment

• Supportive community of global seekers and teachers

• Organic sattvic meals and eco-conscious accommodations

• Sacred rituals, meditations, and satsangs that enrich your inner journey

Whether you're a yoga teacher, doula, midwife, or health professional, this training will elevate your capacity to serve pregnant women with compassion and clarity.

Who Is This Training For?

The 85 Hour Prenatal Yoga Teacher Training is ideal for:

• Certified yoga teachers seeking to specialize in prenatal yoga

• Wellness professionals working with women’s health

• Mothers who want to share their journey through yoga

• Birth workers, doulas, and midwives looking for holistic tools

• Anyone called to support women during the sacred path of motherhood

You don’t need to be a mother to attend—just a sincere desire to hold space for the miracle of life.

What You’ll Receive

• Yoga Alliance–approved 85-hour Prenatal Yoga Teacher Certificate

• Deep understanding of prenatal and postnatal yoga principles

• Teaching experience and practical tools to guide women safely

• A unique blend of ancient yogic insight and modern science

• Lifelong connection to a global community of conscious teachers

• 
  

Support the Sacred Journey of Life with Confidence

Pregnancy is a time when women are most open, most vulnerable, and most powerful. The 85 Hour Prenatal Yoga Teacher Training at Sattva Yoga Academy empowers you to meet them in that space—with knowledge, care, and spiritual presence.

Prenatal Yoga Teacher Training in Rishikesh, India – Guide Women Through the Sacred Journey of Pregnancy

prenatal yoga teacher training

Pregnancy is a profound journey—one that transforms not only the body but also the mind, heart, and spirit. Supporting women during this life-changing phase requires more than just yoga knowledge—it requires presence, compassion, and wisdom. At Sattva Yoga Academy, our Prenatal Yoga Teacher Training program offers exactly that.

Set in the heart of Rishikesh, the birthplace of yoga, this training is a soul-enriching experience designed for yoga teachers, birth professionals, and anyone called to guide women through pregnancy with clarity, confidence, and care.

Why Prenatal Yoga?

Prenatal yoga is more than modified asanas. It’s a complete support system that nurtures a woman physically, mentally, and emotionally through her pregnancy journey.

Through the tools of yoga—breath, movement, mindfulness, and mantra—expectant mothers gain:

• Relief from physical discomfort

• Mental and emotional balance

• A deeper connection to their growing baby

• Confidence and strength for labor and delivery

• Tools to navigate fear, anxiety, and transformation

As a certified prenatal yoga teacher, you empower women to trust their bodies, honor their inner wisdom, and experience birth as a sacred rite of passage.

What You’ll Learn in This Prenatal Yoga Teacher Training

The Prenatal Yoga Teacher Training at Sattva Yoga Academy is a Yoga Alliance–recognized 85-hour program that provides a comprehensive understanding of pregnancy, birth, and postpartum from both modern and yogic perspectives.

The curriculum includes:

• Anatomy and physiology of pregnancy and childbirth

• Safe and effective asana modifications for all trimesters

• Breathwork (pranayama) to support the nervous system and labor

• Meditation and mantra for emotional stability and bonding

• Prenatal sequencing, class planning, and student support

• Postnatal care and yoga for recovery and rejuvenation

• Philosophical and energetic understanding of motherhood

You’ll not only learn how to teach—you’ll learn how to hold space for women with deep presence and authenticity.

Why Choose Sattva Yoga Academy?

Nestled in the serene foothills of the Himalayas, Sattva Yoga Academy is one of the world’s most revered yoga schools. Guided by Himalayan Master Anand Mehrotra, our trainings are immersive, holistic, and spiritually awakening.

At Sattva, your experience includes:

• A high-frequency yogic environment in sacred Rishikesh

• Experienced teachers with both modern and Vedic expertise

• Organic sattvic meals and eco-conscious living

• Community support and global connections

• Integration of kriya, mantra, meditation, and wisdom teachings

You’ll leave not only with a certificate—but with a transformed inner state.

Who Should Join This Training?

This Prenatal Yoga Teacher Training is perfect for:

• Certified yoga teachers wanting to specialize in prenatal yoga

• Doulas, midwives, and birth educators

• Women’s wellness coaches and therapists

• Mothers who want to share their own experience through yoga

• Anyone called to support the sacred feminine

No prior pregnancy experience is needed—just a sincere heart and a commitment to serve.

What You’ll Receive

• 85-Hour Yoga Alliance–recognized Prenatal Yoga Certification

• Deep knowledge of prenatal and postnatal yogic practices

• Tools to create safe, inclusive, and empowering classes

• Personal growth through spiritual and self-awareness practices

• Lifelong access to the Sattva global community

Be a Part of Conscious Birth Support

The prenatal phase is a time of expansion, vulnerability, and awakening. With the right guidance, it can be a sacred rite of passage for every mother. At Sattva Yoga Academy, we prepare you to meet that moment with wisdom, compassion, and yogic grace.

The Best Yoga School in Rishikesh: A Holy Pilgrimage Within at Sattva Yoga

best yoga school in rishikesh

Set in the peaceful foothills of the Himalayas, Rishikesh is more than a spiritual hub—it's a gateway to the deeper mysteries of existence. Known as the Yoga Capital of the World, this holy town has attracted truth-seekers, mystics, and yogis for centuries. In the whirlwind of ashrams and yoga schools, there's a space that's different—not because it's publicized or popular, but because it exists and is unblemished. Such a place is Sattva Yoga, well spoken of by many as being the top yoga school in Rishikesh for individuals who yearn to move beyond postures and deeper into the heart of yoga.

Whereas most programs focus on physical fitness or teacher qualifications, Sattva provides something far deeper: a transformative inner path. Where yoga is here not instructed as routine, but as a state of awareness. Every breath, every movement, every mantra becomes the connection between your present self and your highest essence. The instructions are drawn from the ancient Himalayan Yogic heritage—timeless, potent, and integratively profound.

What differentiates Sattva as the best yoga school in Rishikesh is not merely the scope of its teachings, but the depth of its influence. Through kriya yoga, pranayama, meditation, mantra, and sacred wisdom, students start peeling away conditioning layers and getting back in touch with their true nature—whole, peaceful, awakened. You don't just learn yoga here. You remember who you are.

This isn't about becoming a teacher. It's about becoming yourself. Most come to Sattva with questions about life, with wounds to mend, or just a feeling that something's missing. With the sacred practices and loving community, they discover not only answers, but a new way of being. The outer world becomes still, and the inner world comes alive.

Being at Sattva is like entering a different time and space. Routine melts away, identities become malleable, and the soul starts to whisper. Mornings might start with wordless meditations as the sun rises above the mountains, then breathwork, kriya, and profound asana. But it's not the schedule that transforms you—it's the energy. The container that's built at Sattva is one of love, discipline, and devotion. It invites you to plunge into the spaces inside of you that you've forgotten or never had the courage to venture.

It's this sort of real inner experience that makes so many refer to Sattva as the top yoga school in Rishikesh. The school doesn't simply train teachers—it provides a space for genuine spiritual seekers. You'll be surrounded by wisdom beyond dogma. You'll encounter aspects of yourself you never knew you had. And you'll learn that yoga is not something to do, but something to become.

The sacred land surrounding the school amplifies the teachings. The Himalayan energy, the stillness of the Ganga, the purity of the air—all of it works in harmony with your practice. There is a sense of being held, guided, and seen—not by a person, but by the path itself.

Sattva isn't a location you just pass through. It's a space that resides with you long after you depart. The practices you learn, the awakenings you have, and the truths that you recall will be your guidance from here forward. Whether teaching, meditating, or even just living more mindfully, you will hold the essence of this holy space within you.

If you sense a yearning within—a desire to move past the surface of life, to move deeper into yourself, to touch something eternal—you might already be there. The greatest yoga school in Rishikesh isn't a place. It's a frequency, a calling, a reflection for your soul. And for some, that destination is Sattva.