Prenatal Yoga Teacher Training in Rishikesh, India – Guide Women Through the Sacred Journey of Pregnancy

Anand Mehrotra
2 days ago
2 min read

Pregnancy is a profound journey—one that transforms not only the body but also the mind, heart, and spirit. Supporting women during this life-changing phase requires more than just yoga knowledge—it requires presence, compassion, and wisdom. At Sattva Yoga Academy, our Prenatal Yoga Teacher Training program offers exactly that.

Set in the heart of Rishikesh, the birthplace of yoga, this training is a soul-enriching experience designed for yoga teachers, birth professionals, and anyone called to guide women through pregnancy with clarity, confidence, and care.

Why Prenatal Yoga?

Prenatal yoga is more than modified asanas. It’s a complete support system that nurtures a woman physically, mentally, and emotionally through her pregnancy journey.

Through the tools of yoga—breath, movement, mindfulness, and mantra—expectant mothers gain:

Relief from physical discomfort
Mental and emotional balance
A deeper connection to their growing baby
Confidence and strength for labor and delivery
Tools to navigate fear, anxiety, and transformation

As a certified prenatal yoga teacher, you empower women to trust their bodies, honor their inner wisdom, and experience birth as a sacred rite of passage.

What You’ll Learn in This Prenatal Yoga Teacher Training

The Prenatal Yoga Teacher Training at Sattva Yoga Academy is a Yoga Alliance–recognized 85-hour program that provides a comprehensive understanding of pregnancy, birth, and postpartum from both modern and yogic perspectives.

The curriculum includes:

Anatomy and physiology of pregnancy and childbirth
Safe and effective asana modifications for all trimesters
Breathwork (pranayama) to support the nervous system and labor
Meditation and mantra for emotional stability and bonding
Prenatal sequencing, class planning, and student support
Postnatal care and yoga for recovery and rejuvenation
Philosophical and energetic understanding of motherhood

You’ll not only learn how to teach—you’ll learn how to hold space for women with deep presence and authenticity.

Why Choose Sattva Yoga Academy?

Nestled in the serene foothills of the Himalayas, Sattva Yoga Academy is one of the world’s most revered yoga schools. Guided by Himalayan Master Anand Mehrotra, our trainings are immersive, holistic, and spiritually awakening.

At Sattva, your experience includes:

A high-frequency yogic environment in sacred Rishikesh
Experienced teachers with both modern and Vedic expertise
Organic sattvic meals and eco-conscious living
Community support and global connections
Integration of kriya, mantra, meditation, and wisdom teachings

You’ll leave not only with a certificate—but with a transformed inner state.

Who Should Join This Training?

This Prenatal Yoga Teacher Training is perfect for:

Certified yoga teachers wanting to specialize in prenatal yoga
Doulas, midwives, and birth educators
Women’s wellness coaches and therapists
Mothers who want to share their own experience through yoga
Anyone called to support the sacred feminine

No prior pregnancy experience is needed—just a sincere heart and a commitment to serve.

What You’ll Receive

85-Hour Yoga Alliance–recognized Prenatal Yoga Certification
Deep knowledge of prenatal and postnatal yogic practices
Tools to create safe, inclusive, and empowering classes
Personal growth through spiritual and self-awareness practices
Lifelong access to the Sattva global community

Be a Part of Conscious Birth Support

The prenatal phase is a time of expansion, vulnerability, and awakening. With the right guidance, it can be a sacred rite of passage for every mother. At Sattva Yoga Academy, we prepare you to meet that moment with wisdom, compassion, and yogic grace.