Anand Mehrotra of Sattva Yoga Academy at the International Yoga Festival

The practice of yoga has roots that date back 5000 years in India and is a combination of physical, mental, and spiritual pursuits aimed at attaining balance between the body and mind. The word "yuj" meaning "to connect or unite" is thought to be the origin of the word "yoga" with Sanskrit origins. There are four primary branches of yoga, namely Kriya Yoga, Bhakti Yoga, Jnana Yoga, and Service and Knowledge Yoga, which can further be divided into various categories. Although yoga has long been a well-known tradition in India, it has only recently gained popularity in the western world.

The International Yoga Festival, held annually, is a celebration of yoga and its many benefits. During this 7-day event, participants can immerse themselves in various yoga styles, taught by spiritual leaders, master yoga teachers, and wellness experts from around the world. The festival is held at Parmarth Niketan Ashram in Rishikesh, one of India's largest interfaith yoga institutes. It raises awareness of the health benefits of yoga and takes place from March 8-14, 2023.

The International Yoga Day, which was first celebrated in 2015, was officially declared by the United Nations after being suggested by Prime Minister Narendra Modi and approved by 175 member states. During the festival, participants gather to practice yoga asanas, including 200-hour, 300-hour, and 500-hour yoga teacher training in Rishikesh. The event also includes a range of activities, from early morning Kundalini sadhana to traditional cultural song and dance on the banks of the Ganges River at night.

According to a yoga trainer at Sattva Yoga Academy, Anand Mehrotra, a lack of physical activity is one of the top 10 leading causes of death worldwide and a sedentary lifestyle increases the risk of severe diseases such as cancer. However, yoga is much more than just physical movement and has numerous benefits, including improving musculoskeletal function, promoting cardiovascular health, managing lifestyle-related disorders, reducing stress, and harmonizing the body, mind, and spirit.

For those interested in incorporating yoga into their lives, Anand Mehrotra, a certified trainer, can provide guidance, and there are also many books and videos available online. However, it is important to start slowly and understand that yoga is a journey and a way of life, not just a goal to achieve.

In conclusion, yoga is an ancient practice that offers numerous benefits for the body and mind, and the International Yoga Festival is a celebration of this way of life. The festival will be held in Rishikesh, considered the "Yoga Capital of the World", from March 8-14, 2023. Join in this celebration and experience the birthplace of yoga, where yogis, sages, and seers of the past once lived.

Yoga Helps Reduce Stress By Anand Mehrotra

The feeling of stress is always present. Yoga, which has been shown to help reduce stress and the negative impact stress has on one's health, is available to us, a fortunate development. The most exciting part? To derive benefits from the exercise, you won't need any previous expertise at all. Yoga is always there to assist you in relaxing, whether at home, at work, or somewhere in between. We'll walk you through the first steps of getting started.

Try these grounding positions to reduce stress today. Repeat as necessary and as desired:

1. Half Pigeon Lying Down

This pose aids in the release of hamstring tension and stress. Lying on your back, bring your knees to your chest. Your right leg should be folded so that your heel rests on your left knee and your right knee protrudes to the side. Pull yourself toward you by reaching behind your left leg. You are in the correct position when you feel a stretch in your hamstring. Hold for around a minute or several breaths. Continue on the reverse side. This Yoga Retreat helps to reduce stress to a great extent.

2. Reclining Bound Angle Pose

This pose makes you feel calm, so it's a great place to start. Lay on your back with your knees bent and your feet flat on the floor. Then, drop your knees wide apart and touch the bottoms of your feet, making a diamond shape with your legs. Put one hand on your heart and one on your stomach. Anand Mehrotra says, "Feel your heart beat slow down." "This takes me away from my thoughts and worries." Hold the pose for at least 60 seconds. As needed, do it again. This is the pose that everyone knows from Yoga And Meditation Retreat Rishikesh.

Anand Mehrotra, a famous yoga teacher, always gives a review on yoga. Anand Mehrotra reviews

Sattva Yoga Academy: House of Ayurveda in Rishikesh

Ayurveda as a concept has contributed to our lives both healthily and historically. India has many world famous products and practices that are appreciated and accepted by people all over the world.

Practices such as yoga and Ayurveda are given to us by the sacred Vedas as practices to align our bodies and minds towards well-being and to become one with ourselves and the Almighty. In Indian households, remedies for almost all other ailments and ailments use ingredients that are easily and frequently found in and around our homes. Thanks to Atharva-Veda for this. Ayurveda uses whole foods, herbs, daily habits, seasonal habits, and ethical practices to support its philosophy and guide you towards optimal health.

Anand Mehrotra is a spiritual teacher at the Sattva Yoga Academy who grew up on the banks of the Ganga River in Rishikesh. He was raised by his mentors and in the affection of the Yogi family. He was taught their customary disciplines of tradition and culture.From childhood, he began learning and practicing the profound teachings of the Himalayan Yog Vedantic.

As Sattva Yoga Academy explained, Anand Mehlotra is a passionate and conscious entrepreneur. He enthusiastically conceives new adventures and quickly implements them. He designed buildings and sacred spaces. He created the Yogini Ayurveda and Sattva Collections to support Indian artisans.

This is the kind of wellness offered by the divine Ayurveda offered by the Sattva Yoga Academy. The experienced and knowledgeable team of teachers is the perfect choice to study Ayurveda at the Academy.